Free online movement workshop
Have you considered checking out my Movement for Longevity class? You’re in luck! Our team at Discover Health Movement will be delivering a FREE Online Movement Workshop through Zoom on Thursday, June 10 from 6:00 – 7:00 PM EST.
Join our skilled instructors in brief introductions to Discover Yoga, self myofascial release and Movement for Longevity. The only equipment you need for this workshop is a sturdy chair (preferably without wheels) and a tennis ball or myofascial release ball.
Register here to receive your Zoom link for this online event.
Hopefully, my questions cause you to reflect on your own thinking, relationships or choices. Maybe I even inspire you to make positive changes.
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Habits are a funny thing. I’ve noticed that doing some things every day is easier than doing them once or twice per week. When I decided to take a break from writing my daily blog, I quickly dropped it from my routine and stopped publishing any blogs. Meditation has...
How your brain affects your movement
I know it's been a little while since I've published a blog post and I assure you I have been using my time productively. I've been coaching classes, treating clients and learning more ways I can help people move, feel and sleep better. Recently, I was a guest on Dr....
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