by Trish Chaput | Apr 26, 2018 | Healthy Habits, Movement Therapy
What can you do to fix your sleep? Pick one of the tips below and try it for a week or two. If still not sleeping well, add another tip to your routine. Keep doing this until you sleep well. Need more help? Book an appointment for a full sleep assessment and...
by Trish Chaput | Nov 22, 2017 | Healthy Habits
As we approach the great feast of the season, those of you trying to eat healthy, “stay in shape” or lose weight might be wondering how you will keep things under control during Thanksgiving. Undoubtedly, you will be confronted with countless temptations, including...
by Trish Chaput | Oct 31, 2017 | Healthy Habits
Here in the US, Halloween is a big deal and it generally means LOTS of candy and other sugary treats. It’s one thing to enjoy a piece of candy here and there as an occasional treat, but holidays like this can be way over the top. None of us (adults or children...
