Platinum beats gold

Platinum beats gold

I used to believe the golden rule was the standard for treating others well. Recently, I have been reading about an even better way to behave, the platinum rule: “Treat others how they need to be treated.”

If you’re not sure how someone needs to be treated, the golden rule is a good place to start. From there, ask the person what they need and do your best to accommodate that.

Do you want people to treat you how they want to be treated or how you need to be treated?

Hopefully, my questions cause you to reflect on your own thinking, relationships or choices. Maybe I even inspire you to make positive changes.

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It is time of year again, the CrossFit Open. It is a time of year where a lot of athletes compete in CrossFit for the first time. Performing a workout with a judge can be a tough adjustment. For some of us, it might be a wakeup call that the reps we have...

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Detox diet experience

Detox diet experience

Trish was doing an elimination diet with some of her clients at Discover Health Functional Medicine Center, so I decided to go along with it as well. For thee weeks - no caffeine, alcohol, dairy, eggs, honey, maple syrup, refined sugar, beef, pork,...

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North Country Winter

North Country Winter

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Complain or change, you won’t do both

Complain or change, you won’t do both

Complaining seems to be a mechanism for avoiding change. Something bothers you, stress builds up until it hits your tolerance, then you need to either make a change or vent some stress. Many people seem to vent stress via complaining. If you find yourself...

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Do what you want or what people expect?

Do what you want or what people expect?

Do we sometimes go with the momentum of people’s expectations, because it is easier than trying to explain why we have changed? Back when I delivered newspapers as a kid, I got in the habit of stopping at the local convenience store for an Orange Crush and...

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Improve instead of optimize

Improve instead of optimize

I previously wrote about the downside of optimizing. If you still want to optimize something, first make sure you have the basics covered. If your car has a flat tire, switching to high octane fuel is probably not going to help much. Struggle to run a...

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Get it right

Get it right

“Careless” mistakes are the bane of those of us who really care. It pains me when I publish a blog or send a message with a typo. Why didn’t I take an extra minute to do a final review? Of course, I want other people to live by the same standard. My...

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Suboptimal vs submaximal

Suboptimal vs submaximal

We had a good laugh at the gym after the coach mistakenly said we were going to do suboptimal squats. She meant to say sub-maximal. They sound almost the same, but they are worlds apart. Training sub-optimally will never get you optimal results, but...

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Spine Waves

Here is a simple drill to get your spine moving through extension and flexion. Give it a try and see how it feels. Test Range of motion (ROM) baseline: * Forward fold with straight legs (touch your toes or the floor) * Hip rotation to each side with feet...

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Face your fears

Face your fears

The fear of doing something for the first time is often worse than the doing. If you can break the ice and do it, you might find it’s not so bad. When I was 40, I did my first handstand (against the wall) in a CrossFit class. I was so tense that my muscles...

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Empathy trumps logic

Empathy trumps logic

A rational argument probably won’t have much effect on someone who's behaving irrationally. Judging them probably doesn’t help them or you either. Even more so than other times, empathy is the best course. "First seek to understand, then be understood" - Stephen Covey...

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Unknown risks

Unknown risks

I don’t watch the news or read any news beyond our local free paper. It's still unavoidable hearing a wide range of opinions on the Coronavirus. Many people have pointed out that more people die every year from the flu. That doesn't tell me the level of risk. More...

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