Magnesium oil
I use just a few supplements and magnesium oil is at the top of my list. If you ever suffer muscle spasms, it might be just what you need.
When a muscle is twitching or starts to spasm, I spray some magnesium oil on it. Within a few minutes, my muscle relaxes and the spasms are gone. Sometimes it makes my skin a bit itchy, but it’s worth it.
What’s your go to supplement for muscle spasms?
PS – you can order it from Amazon or Wal-mart. A little goes a long way, so it lasts a long time.
Hopefully, my questions cause you to reflect on your own thinking, relationships or choices. Maybe I even inspire you to make positive changes.
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