Come move with us in December
Saturday mornings – December 7th and 14th and 21st from 9:00 to 10:30am
Agenda
- Learn to listen to your body
- Warm up your joints
- Align your own spine
- Improve your balance and strength
- Plan your next steps
We give you written summaries of the drills. Do them at home between workshops to accelerate your progress.
No experience needed: We will help find the right progression for you. Wear clothes that are comfortable for exercise.
Location: Discover Health Functional Medicine Center, 24 Pleasant St, Conway
Cost: $15 per person for each workshop
Loyalty Cards Available: Pre-pay for 5 sessions, get your 6th session free
To secure your spot, call 447-3112 or email discoverhealthcoaching@gmail.com
Hopefully, my questions cause you to reflect on your own thinking, relationships or choices. Maybe I even inspire you to make positive changes.
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