Deep recovery
The higher the stress you experience, the deeper recovery you need. Stress can come from work, training, relationships or events.
Your body probably can’t differentiate between different types of stress. As a result, you need to be careful about using one type of stress to relieve another. Using intense workouts to overcome other stress might be asking for trouble. Instead, use sleep, meditation, relaxing walks or something low-key that gives you joy.
What do you do to get deep recovery when you need it?
Hopefully, my questions cause you to reflect on your own thinking, relationships or choices. Maybe I even inspire you to make positive changes.
If you want to comment publicly, click on the photo of the post to get to the comment page. Send private comments to info@simplybettercoaching.com
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Listening Update
I'm more than halfway through my listening challenge. The first week was an exhausting battle, but then it started getting easier. Now two and a half weeks into it, it's paying off. The biggest thing I've noticed is that conversations have slowed down. I...
Actions speak louder than words
Yesterday I wrote about learning from children the value of play. They have more to teach us. Children learn more from what they see us do than by what we say. Indeed, actions speak louder than words. You want to get lean, but you eat processed food every...