Free online movement class
Trish and I have canceled our in person classes until further notice. To help keep you moving, we are hosting a free online movement class on Tuesday, March 24th at 5:30 pm on ZOOM.
No equipment needed, just a little bit of space to move around safely. We’ll do a gentle warm up and show you a few ways to improve your balance.
Join at https://www.zoom.us/
Click: Join a Meeting (in the top right hand menu)
Meeting ID: 200 459 755
Password: 330914
If you need to dial-in for sound, call: (646) 558 8656
We will sign-in at 5:15 so we can get everyone settled and ready to start class at 5:30. Any Questions or need help getting onto Zoom? Email Coach Trish: discoverhealthcoaching@gmail.com
If you can’t make it, what are you doing to keep moving?
Hopefully, my questions cause you to reflect on your own thinking, relationships or choices. Maybe I even inspire you to make positive changes.
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