NEW! Discover Movement Online Classes
Due to the physical distancing requirements we’re all experiencing, our Movement for Longevity classes have moved online. Even better, Trish and I have partnered with Dr. Trish Murray, Lisa Buerk and Meghan Vestal to launch a new Discover Movement online monthly membership.
For $19.97, you get access to all of the April LIVE instructor-led & recorded online classes:
* Self-Myofascial Release (Tuesdays 11-11:45am) with Lisa Buerk
* Movement for Longevity (Wednesdays 4:30 – 5:15pm) with Jim Chaput
* Discover Yoga (Fridays 9 – 10:15am) with Meghan Vestal
If you can’t make it to the live classes, you can watch the replays when it suits your schedule. Beginners are welcome and we can modify movements to match your needs.
For a downloadable calendar of classes and full details, visit the Discover Health website: discoverhealthfmc.com/discover-health-calendar
See you in class! If you have some friends that can use a good dose of movement, please share this with them.
Hopefully, my questions cause you to reflect on your own thinking, relationships or choices. Maybe I even inspire you to make positive changes.
If you want to comment publicly, click on the photo of the post to get to the comment page. Send private comments to info@simplybettercoaching.com
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Improve Your Balance in October
In October, we continue our Movement for Longevity series. You have four opportunities to help improve your balance and get stronger. Wednesday evenings - October 2nd and 9th from 6:00 to 7:30pm Saturday mornings - October 19th and 26th from 9:00 to 10:30am Agenda...
What do you expect?
Imagine yourself in the future, your dreams fulfilled. Did you get there based on your current habits and choices? If not, think about the choices you would have needed to make. Start with one of those. Make a new choice and take a step in the right direction. When...