RBF be gone!

RBF be gone!

Most people seem to have either resting bitch face (RBF) or resting nice face. I’m not sure what drives it, but I’ve been wondering whether it’s simply practice. The more often you hold an expression, the easier it becomes. Eventually, the expression you use most most becomes your default.

I smile more than I used to, but I wonder why I most often have a “serious” expression. Is it driven by my thoughts? Maybe I spend too much time thinking about problem-solving (like I was when I was inspired write this). I wonder what will happen when I spend more time thinking happy thoughts, reminiscing about past shenanigans and planning new ones.

What is your default expression and how well is it working for you?

PS – Past misunderstandings and my new theory inspired me to try a new plan to leave the RBF club. If you suffer from RBF and want to join me in the quest, let me know.

Hopefully, my questions cause you to reflect on your own thinking, relationships or choices. Maybe I even inspire you to make positive changes.

If you want to comment publicly, click on the photo of the post to get to the comment page. Send private comments to info@simplybettercoaching.com

Archives

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

To find something, look where it is

To find something, look where it is

Many of us spend our time looking for something…motivation, validation, our mission. If you are still looking, but not finding what you seek, maybe you are looking in the wrong place. A famous apocryphal story is that bank robber Willie Sutton was asked by...

read more
Life in a beautiful state – Part 2

Life in a beautiful state – Part 2

In January, I published a blog post about living in a beautiful state. I am happy to report that Roli and I are still enjoying our walks even more that we used to before my epiphany. Now for my next obstacle to life in a beautiful state. Have you ever got...

read more
Coyote

Coyote

Animals scatter amidst feral teeth and claws coyote pack howls Inspired by a night last summer when we were woken up by the howling of coyotes in our neighborhood.

read more
Are you going the wrong way?

Are you going the wrong way?

When you are trying to get somewhere, you need to know where you are starting from to know which way to go. This was reinforced for me last winter when I got to an unmarked fork on the trail and proceeded to snowshoe three miles in the wrong direction....

read more
Where are you headed?

Where are you headed?

My December challenge is to look at my actions each day and reflect on who I'm becoming as a result of those actions. The first day was interesting. Before I did some of my usual Sunday stuff, I stopped and thought about it. I took Roli on a nice hike as usual....

read more
Process beats goals

Process beats goals

It’s hard to believe that 2019 is almost over. A month from now, many people will seek a new start with the ever popular New Year’s resolution. I’m not a big fan of the tradition. If you want to make a change, why wait until the new year? On the other hand, if a new...

read more

Jim's Blog

Thoughts, musings and reflections
Subscribe