Inspiring optimism
In these challenging times, we could all use a little inspiration. If you haven’t seen it yet, check out this video, The Great Realisation (British spelling intentional). It’s an optimistic view of what the new normal could be.
What do you do to stay optimistic?
Hopefully, my questions cause you to reflect on your own thinking, relationships or choices. Maybe I even inspire you to make positive changes.
If you want to comment publicly, click on the photo of the post to get to the comment page. Send private comments to info@simplybettercoaching.com
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
The good and bad of lifestyle challenges
Trish and I have participated in at least five different diet or lifestyle challenges: 30-day vegetarian (self-imposed as an experiment) Whole Life Paleo 21-day sugar detox 21-day elimination (admittedly, I only did 10 days) Some of these have resulted in...
Assume good intentions
The longer you are in a relationship, the easier it is to project history onto what the other person says. It can be hard to take things at face value. Take a simple question such as, “What are you doing this weekend?” In a casual relationship, you...
Avoid problems or fix them now
Apparently, April 2019 is the month of dentistry in our household. We each had issues, some of which might have been avoidable. Roli needed a cleaning badly and had to have a tooth pulled. We knew he needed a cleaning for a while, but we waited until our...
Principles for eating
There is no diet that is great for everyone. What and how you eat depends on what is most important to you and how your body reacts to different foods. To help you figure out what works best for you, keep in mind some principles: Processed food is not as...
Even a pebble can start a landslide
Small actions sometimes add up to big changes. One rolling pebble hits another and gets that moving, too. Pretty soon the whole hillside is full of rolling rocks. Healthy habits are like rocks on a hillside; the hardest part is getting them moving. To get your rocks...
Break it down
To learn a new skill, it can help to break it into parts. Learn each part on it’s own, then put the parts together. This strategy also works when you want to improve a skill. Pick the part gives you trouble, isolate it and work out the kinks. Then put it back together...