by Jim Chaput | Aug 4, 2019 | Jim's Blog
Roli’s playgroup called us late this week and asked us not to bring Roli on Saturday. He is a bit of fluffy menace, so he needs the right kind of group. I was a bit frustrated as we were due to have a booth at the Tamworth Street Fair and knew he would not do well...
by Jim Chaput | Aug 3, 2019 | Events, Jim's Blog, Movement Therapy
Today, Trish and I will be at the Tamworth Street Fair. Third time’s a charm – after 2 years of rain, it looks like we will finally have good weather. Drop by our tent between 9am and 1pm to get a free treatment. Applied Movement Neurology can help you quickly...
by Jim Chaput | Aug 2, 2019 | Jim's Blog, Movement Drills
Here is one of the warm up drills we use at our movement workshops. Give it a try and see how it feels. Test Try each of these tests and get a feel for your range of motion (ROM): Forward fold with straight legs (touch your toes or the floor) Hip rotation to each side...
by Jim Chaput | Aug 1, 2019 | Jim's Blog
After three months of Movement for Longevity Workshops, Trish and I have learned some valuable lessons: Pay attention to the time and adapt as needed. Depending on the group and questions that come up, we sometimes spend more time than expected on some drills or...
by Jim Chaput | Jul 31, 2019 | Jim's Blog
My July challenge taught me something valuable. Habits from the past come back more easily. For good habits, that’s great news. A focus on tidying every day in August was a breeze. Just a few minutes a day and the house feels so much better. Now that I remember how...
