by Jim Chaput | Oct 27, 2019 | Events, Jim's Blog, Movement Classes
In November, we continue our Movement for Longevity series. You have at least two opportunities to help improve your balance and get stronger. Saturday mornings – November 9th and 23rd from 9:00 to 10:30am Agenda Learn to listen to your body Warm up your joints...
by Jim Chaput | Oct 26, 2019 | Events, Movement Therapy
I am back in the Colebrook area November 16 – 17 to offer movement therapy sessions. Book now to hold your spot! If you need help with nutrition, Trish will be available for free consultations. Message me for availability. Session Availability Saturday, November...
by Jim Chaput | Oct 26, 2019 | Jim's Blog
If you see something that bothers you, you can get frustrated, walk on by or do something about it. If you’re not part of the solution, are you part of the problem? I walk Roli at Lake Chocorua nearly every day. Sadly, some people seem to toss their trash on the...
by Jim Chaput | Oct 25, 2019 | Jim's Blog, Movement Therapy
I am looking for 10 people in the Tamworth and Conway areas that need help with pelvic floor dysfunction. Do you need to cross your legs when you sneeze or laugh? When you need to go to the toilet, is it so urgent that you just can’t wait? I have a non-invasive...
by Jim Chaput | Oct 24, 2019 | Jim's Blog, Movement Drills
Here is a simple drill to increase your core stability. Test Range of motion (ROM) baseline with one or both of these movements: * Forward fold with straight legs (touch your toes or the floor) * Hip rotation to each side with feet under hips and palms together in...
