by Jim Chaput | Jan 8, 2020 | Jim's Blog, Movement Drills
Here’s a simple drill to get your thoracic spine moving. You’ll get some flexion, extension and rotation. In some cases, it might even help fix misaligned vertebrae. Give it a try and see if it’s right for you. Test Range of motion (ROM) baseline: * Lock your ribs...
by Jim Chaput | Jan 7, 2020 | Jim's Blog
Small actions sometimes add up to big changes. One rolling pebble hits another and gets that moving, too. Pretty soon the whole hillside is full of rolling rocks. Healthy habits are like rocks on a hillside; the hardest part is getting them moving. To get your rocks...
by Jim Chaput | Jan 6, 2020 | Events, Movement Therapy
I am back in the Colebrook area January 25 – 26 to offer movement therapy sessions. Book now to hold your spot! If you need help with nutrition, Trish will be available for free consultations. Message me for availability. Session Availability Saturday, January...
by Jim Chaput | Jan 6, 2020 | Jim's Blog
To learn a new skill, it can help to break it into parts. Learn each part on it’s own, then put the parts together. This strategy also works when you want to improve a skill. Pick the part gives you trouble, isolate it and work out the kinks. Then put it back together...
by Jim Chaput | Jan 5, 2020 | Jim's Blog
Working in financial services for 19 years makes it tempting to measure the value of every investment. Return on investment (ROI) is a rational way to make decisions. Maybe rational decisions are overrated. What if intangible benefits are the key to a joyful life? I...
