Miss Direction

Miss Direction

The last few months of writing this blog have been amazing. I continue to be so inspired by the positive changes people are making that I decided to start an advice column. Coming up with a catchy name is a bit of challenge, so I thought about the foundation of what I...
1 down, 3 to go

1 down, 3 to go

The year is flying by. Here we are at the end of March, a quarter of the year gone, three more quarters to go. Think about your goals for 2019. Are you heading in the right direction? What is working and where do you need to focus? If you are not satisfied with your...
Pre-mortem

Pre-mortem

Imagine you reached the end of the SimplyBetter Growth Challenge, the end of 2019 or another meaningful milestone. Now imagine you have not achieved your goal. List all of the reasons that have led to this disappointing result. (More detail is better so you know what...
Repetition

Repetition

Repetition is the master of adaptation. This is true for your bad habits as well as your good ones. You get better at the things you do most frequently, not the things you do occasionally with the best intentions. -Katy Bowman No doubt that we all have areas in which...
Make your misses hits

Make your misses hits

When trying to improve your performance, you can maximize your strengths to increase your highs or improve your weaknesses to reduce your lows. How do you know which to do? Figure out which is easier to improve or which will more significantly improve your average. An...